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	<title>TRASHY GOURMET &#187; leeks</title>
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		<title>TRASHY GOURMET &#187; leeks</title>
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		<title>Vegan Dumpster Leek, Tomato, &amp; Lentil Soup</title>
		<link>http://trashygourmet.wordpress.com/2008/10/09/vegan-dumpster-leek-tomato-lentil-soup/</link>
		<comments>http://trashygourmet.wordpress.com/2008/10/09/vegan-dumpster-leek-tomato-lentil-soup/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 15:38:40 +0000</pubDate>
		<dc:creator>trashygourmet</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://trashygourmet.wordpress.com/?p=144</guid>
		<description><![CDATA[I wanted to make some leek and potato soup but the dumpster did not bless me with potatoes so I had to do a little research. I found this recipe on vegweb.com, one of my favorite vegan recipe sites ever. Back in the day it was pretty simple, but now they have thousands of recipes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trashygourmet.wordpress.com&blog=2306514&post=144&subd=trashygourmet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I wanted to make some leek and potato soup but the dumpster did not bless me with potatoes so I had to do a little research. I found <a href="http://vegweb.com/index.php?topic=9972.0" target="_blank">this recipe</a> on <a href="http://vegweb.com/" target="_blank">vegweb.com</a>, one of my favorite vegan recipe sites ever. Back in the day it was pretty simple, but now they have thousands of recipes and lots of tasty looking user-submitted photos. Sometimes I go there just to look at all the food photos.</p>
<ul>
<li>2 cups lentils</li>
<li>1/2 head of cabbage (or lettuce in this case), roughly chopped</li>
<li>3-4 leeks</li>
<li>1/2 onion, chopped</li>
<li>carrots</li>
<li>2 tomatoes</li>
<li>2 tsp basil</li>
<li>2 tsp oregano</li>
<li>salt &amp; pepper</li>
<li>olive or vegetable oil</li>
<li>water or broth</li>
</ul>
<p>Boil the water or broth and add the lentils, cabbage/lettuce, a little salt, and some leek tops (you&#8217;ll take those out later). Reduce heat, cover, and simmer while you chop more veggies.</p>
<p><img class="aligncenter size-full wp-image-255" title="cooklentils1" src="http://trashygourmet.files.wordpress.com/2008/10/cooklentils1.jpg?w=470&#038;h=352" alt="cooklentils1" width="470" height="352" /></p>
<p>Slice the leeks in half lengthwise then chop them up.</p>
<p><a href="http://trashygourmet.files.wordpress.com/2008/10/chopleeks.jpg"><img class="aligncenter size-large wp-image-148" title="chopleeks" src="http://trashygourmet.files.wordpress.com/2008/10/chopleeks.jpg?w=470&#038;h=352" alt="" width="470" height="352" /></a></p>
<p>Chop up the carrots and onions. I used about 1/3 of a bag of baby carrots and a few pearl onions that I dumpstered.</p>
<p><img class="aligncenter size-full wp-image-256" title="andcarrots1" src="http://trashygourmet.files.wordpress.com/2008/10/andcarrots1.jpg?w=470&#038;h=352" alt="andcarrots1" width="470" height="352" /></p>
<p>Saute the veggies in a couple Tbsp oil and add a pinch of salt and pepper.</p>
<p><img class="aligncenter size-full wp-image-257" title="saute1" src="http://trashygourmet.files.wordpress.com/2008/10/saute1.jpg?w=470&#038;h=352" alt="saute1" width="470" height="352" /></p>
<p>Add the sauteed veggies and tomatoes to the lentils. You can also remove the leek tops now. Add the basil, oregano, and more salt &amp; pepper to taste. Cover and simmer for about 10 minutes.</p>
<p><a href="http://trashygourmet.files.wordpress.com/2008/10/addtomatoes1.jpg"><img class="aligncenter size-large wp-image-154" title="addtomatoes1" src="http://trashygourmet.files.wordpress.com/2008/10/addtomatoes1.jpg?w=470&#038;h=352" alt="" width="470" height="352" /></a></p>
<p><img class="aligncenter size-full wp-image-253" title="final12" src="http://trashygourmet.files.wordpress.com/2008/10/final12.jpg?w=470&#038;h=352" alt="final12" width="470" height="352" /></p>
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	</item>
		<item>
		<title>Leeky Dumpster</title>
		<link>http://trashygourmet.wordpress.com/2008/10/08/leeky-dumpster/</link>
		<comments>http://trashygourmet.wordpress.com/2008/10/08/leeky-dumpster/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 14:17:38 +0000</pubDate>
		<dc:creator>trashygourmet</dc:creator>
				<category><![CDATA[Finds]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://trashygourmet.wordpress.com/?p=141</guid>
		<description><![CDATA[
Last week we dumpstered a bunch of leeks and tomatoes. And one little summertime nectarine.
Want to get involved with Wilmington&#8217;s Food Not Bombs? Just click here and get started!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trashygourmet.wordpress.com&blog=2306514&post=141&subd=trashygourmet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://trashygourmet.files.wordpress.com/2008/10/dsc00046.jpg"><img class="aligncenter size-full wp-image-140" title="dsc00046" src="http://trashygourmet.files.wordpress.com/2008/10/dsc00046.jpg?w=470&#038;h=352" alt="" width="470" height="352" /></a></p>
<p>Last week we dumpstered a bunch of leeks and tomatoes. And one little summertime nectarine.</p>
<p>Want to get involved with <a href="http://beyrownhero.com/hero/?page_id=8">Wilmington&#8217;s Food Not Bombs</a>? Just <a href="http://z8.invisionfree.com/beyrownhero/index.php?showforum=2">click here</a> and get started!</p>
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